CassandraPhares's Journal, 10 June 2013

180.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1177 kcal

Fat: 47.89g | Prot: 55.39g | Carb: 143.54g.   Breakfast: Scrambled Egg. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Cooked Broccoli, Butter, Brown Sugar, Butternut Squash, Pork Chop. Snacks/Other: Grapes, Red Sweet Pepper, Bananas, Kisses Hugs. more...

2089 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...