Weigh In record (no journal entry) for 10 June 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1100 kcal
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Fat: 37.00g | Prot: 91.00g | Carb: 98.00g.
Breakfast: wendys, mcdonalds egg mcuffin. Lunch: hot wings, Ultimate Chicken Grill Sandwich. more...
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losing 3.9 lb a week
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