zaxius's Journal, 10 June 2013

192.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 44.45g | Prot: 32.87g | Carb: 100.53g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Honey Roasted Peanuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber, Nature Made Fish Oil. more...

3126 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...