Weigh In record (no journal entry) for 10 June 2013
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1829 kcal
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Fat: 65.21g | Prot: 79.93g | Carb: 232.00g.
Breakfast: Starbucks Madeline Cookies, Starbucks Hazelnut Macchiato (Grande). Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Perdue Grilled Chicken Breast Strips. Dinner: Dairy Queen Crispy Chicken Salad. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Frosted Flakes. more...
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gaining 3.1 lb a week
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