misunshyne's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
210.8 lb Lost so far: 20.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1660 kcal Fat: 87.00g | Prot: 70.00g | Carb: 149.00g.   Breakfast: Large Brown Eggs, Bac'n Pieces, Sargento(R) Chefstyle Cheese Mozzarella Shredded. Lunch: Ranch Dry Dips Mix, Herb & Garlic Cream Cheese, Italian Cheese Bread. Snacks/Other: Pure Raw Honey, Flax Seed Oil, Bottle Caps. more...
gaining 4.9 lb a week

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