cmil333's Journal, 10 June 2013

16.3% body fat

178.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 30.15g | Prot: 82.21g | Carb: 287.12g.   Breakfast: Lucky Charms Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Lite Sliced Peaches, New Orleans Style Jambalaya with Sausage (Family Size). Dinner: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Watermelon, Chocolate Chip Cookie, Bananas , 100% Ultramyosyn Whey Protein Powder, 2% Fat Milk. more...

2396 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...