Weigh In record (no journal entry) for 10 June 2013
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119.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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912 kcal
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Fat: 32.15g | Prot: 94.26g | Carb: 60.77g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Fruit Salad (without Citrus Fruits), Greek Salad, Renee's Gourmet Mediterranean Greek Dressing, Stewed Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Potato (Flesh and Skin), Summer Squash (Crookneck and Straightneck). Snacks/Other: Publix Fat Free Light Wildberry Crumb Cake Yogurt. more...
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gaining 2.8 lb a week
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