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Dwight Denso
Journal
10 Jun 13
Dwight Denso's Journal, 10 June 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 10 June 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1935 kcal
Fat: 92.83g | Prot: 80.70g | Carb: 199.84g.
Breakfast:
Fiber One Protein Bars - Coconut Almond.
Lunch:
Wendy's French Fries (Medium), Wendy's 1/4 lb Single Hamburger.
Dinner:
Weight Watchers Jerk Turkey Slow Cooker Soup.
Snacks/Other:
Snack Cracker, Cheddar Cheese, Nestle Quality Street Chocolates.
more...
2528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Desk Work - 5 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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