Dwight Denso's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
1935 kcal Fat: 92.83g | Prot: 80.70g | Carb: 199.84g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Wendy's French Fries (Medium), Wendy's 1/4 lb Single Hamburger. Dinner: Weight Watchers Jerk Turkey Slow Cooker Soup. Snacks/Other: Snack Cracker, Cheddar Cheese, Nestle Quality Street Chocolates. more...
2528 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Desk Work - 5 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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