zest7's Journal, 10 June 2013

forgot to say 6.4# in 3 weeks. 2#/ week is very good. last night too much food. the salad was more than I needed. I mustn't choose something too big because I am afraid that something else won't be enuf there is always more food waiting at my next Neal.

206.2 lb Lost so far: 10.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 10.76g | Prot: 31.74g | Carb: 67.61g.   Breakfast: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. Dinner: Organic Grilled Chicken Breast Strips, Grilled Vegetables, Zinfandel Wine. more...

2681 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...