Weigh In record (no journal entry) for 10 June 2013
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1599 kcal
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Fat: 52.52g | Prot: 94.39g | Carb: 186.76g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Smucker's Squeeze Strawberry Fruit Spread, HEB 100% Whole Wheat Bread. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Skinless Chicken Breast. Dinner: Original Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Pretzels, Fruit Naturals Yellow Cling Peach Chunks. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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