Weigh In record (no journal entry) for 10 June 2013
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1204 kcal
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Fat: 30.60g | Prot: 29.01g | Carb: 217.08g.
Breakfast: Lucky Charms Cereal Bar. Lunch: Orange Soda (Can), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, 100% White Corn Bite Size Tortilla Chips, Salsa. Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken Breast Fillets. Snacks/Other: Candy Coated Milk Chocolate Eggs, Grape Soda (Bottle), Animal Crackers. more...
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gaining 7.7 lb a week
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