Machine1962's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
216.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2010:
335 kcal Fat: 12.59g | Prot: 8.07g | Carb: 48.00g.   Breakfast: Almond Breeze Vanilla, Cheerios, Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Omega 3. more...
gaining 1.4 lb a week

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