IceHawk13's Journal, 10 June 2013

219.8 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 43.42g | Prot: 197.28g | Carb: 203.27g.   Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Lunch: Power Products Creamy Whey Protien. Dinner: Baby Carrots , Asparagus , Tilapia (Fish) , Broccoli . Snacks/Other: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills. more...

3872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...