MMDuff10's Journal, 10 June 2013

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 133.04g | Prot: 122.63g | Carb: 22.54g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Ribeye (10 oz). Dinner: All-Natural Regular Pork Sausage, Scrambled Egg, Sliced Pepperoni. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2142 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...