Weigh In record (no journal entry) for 10 June 2013
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3301 kcal
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Fat: 122.62g | Prot: 105.48g | Carb: 286.66g.
Breakfast: HEB Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Guacamole with Tomatoes and Chili Peppers, HEB Yellow Corn Tortillas, Halved Pecans, Butter (Salted), Onions, Yellow Corn Tortillas, Shrimp, Guacamole with Tomatoes and Chili Peppers. Lunch: Fuji Apples, Chalupa Baja - Beef, Crunchy Taco. Dinner: Light Sour Cream, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Fat Free Refried Beans, Tortillas. Snacks/Other: Simpler Times Lager Beer, Foster's Special Bitter Ale, MLO Super High Protein Powder, Zero Sports Drink. more...
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2000 kcal
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Activities & Exercise:
11-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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