kcarrol2's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
153.9 lb Lost so far: 28.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1070 kcal Fat: 34.90g | Prot: 115.90g | Carb: 69.04g.   Breakfast: syntha 6. Lunch: hard boiled egg, cottage cheese. Dinner: carrot, potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), peas. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, raspberries, syntha-6. more...
2065 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
losing 4.2 lb a week

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