Weigh In record (no journal entry) for 10 June 2013
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2049 kcal
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Fat: 55.86g | Prot: 156.13g | Carb: 195.47g.
Breakfast: Egg Beaters Egg Beaters - Original, Advocare Trim Meal Replacement Shake - Chocolate. Dinner: Knorr Rice Sides - Cheddar Broccoli, Lipton Chicken Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Ritter Sport Dark Chocolate with Whole Hazelnuts, Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Post Workout Recovery. more...
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gaining 2.8 lb a week
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