riocaz's Journal, 10 June 2013

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WOOHOO!, not only did I lose my gain from last week I dropped UNDER 224!!!

I am BELOW my 2013 goal. I will carry on until 210, so I have my buffer for re-adjusting for the rest of this year. BUT I AM OFFICIALLY AT MY TARGET!!!!!!!!!!!!!!!!!!!!!!!!

Diet Calendar Entry for 10 June 2013:

1690 kcal

Fat: 40.98g | Prot: 93.67g | Carb: 247.26g. Breakfast: Oranges, Watermelon, Tesco Cantaloupe Melon Cantaloupe Melon. Lunch: Barbacoa Burrito. more...

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Well done you. You've lost 161 lb??? WOW !!!! That is brilliant

10 Jun 13 by member: shaz7140

Congrats!

10 Jun 13 by member: paik2

Thank you! I'm still in mild shock.

10 Jun 13 by member: riocaz

Congratulations!!!!

10 Jun 13 by member: FullaBella

And I celebrated by eating 2 burritos for lunch... I think I have a ways to go on the mental side of this ;)

10 Jun 13 by member: riocaz

Well done buddy, and don't worry about the burritos :)

11 Jun 13 by member: jonnybadback

So admirable ! Congratulations !

11 Jun 13 by member: SeemaR

Congratulations! So pleased for you, what you have achieved is amazing and you are now my inspiration! Well done x

11 Jun 13 by member: 🍁Ablazed🍁

Great job!

11 Jun 13 by member: skirch97

Amazing! Congrats!

12 Jun 13 by member: The Blue Box


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riocaz's Journal, 10 June 2013

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