Weigh In record (no journal entry) for 22 December 2008
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271.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 December 2008:
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753 kcal
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Fat: 42.86g | Prot: 52.83g | Carb: 33.29g.
Breakfast: Reduced Fat Cream Cheese, 12 grain arnold, kraft american cheese slice, turkey bacon, egg, string cheese. Lunch: wheat ritz, top ramen noodles, oscar mayer turkey, smoked gouda, hidden valley ranch, green leaf lettuce, spinach. more...
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3655 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 10 minutes, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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gaining 1.5 lb a week
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