Johanne's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
240.2 lb Lost so far: 38.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
2248 kcal Fat: 81.20g | Prot: 87.48g | Carb: 309.93g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Tamales Beef, Johanne's Two Bean Chili, Dole Blueberries. Dinner: White Rice, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Yellow Cake (with Vanilla Frosting). more...
3638 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Following

8Patty supported Jobeka89's Weight Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 174.0 lb.
kmh6418 supported ny_shelly's Journal Entry.
Johanne updated their Exercise Diary.
AliannaRenae recorded a Journal Entry and a Weight Entry at 248.5 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
moll24 recorded a Weight Entry at 138.2 lb.
lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.
Karl W Nixdorf recorded a Weight Entry at 248.0 lb.