Johanne's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
240.2 lb Lost so far: 38.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
2248 kcal Fat: 81.20g | Prot: 87.48g | Carb: 309.93g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Tamales Beef, Johanne's Two Bean Chili, Dole Blueberries. Dinner: White Rice, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Yellow Cake (with Vanilla Frosting). more...
3638 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

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