Johanne's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
240.2 lb Lost so far: 38.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
2248 kcal Fat: 81.20g | Prot: 87.48g | Carb: 309.93g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Smart Balance, Truvia, Diet Cranberry Juice, Scrambled Egg. Lunch: Johanne's Two Bean Chili, Tamales Beef, Dole Blueberries. Dinner: Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Yellow Cake (with Vanilla Frosting), White Rice, Diet Dr. Pepper, Fortune Cookie. more...
3638 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported wholefoodnut's Journal Entry.
Johanne supported tamzin79's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB updated their Exercise Diary.

You: On a Diet Recent Activity

dianadelosmuertos supported T.Sousa's Weigh In.
Gigi39 commented on Johanne's Weigh In.
JavaMom recorded a Weigh In at 139.0 lb.
jwb474 recorded a Journal Entry and a Weigh In at 160.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
Loklobzija recorded a Weigh In at 263.2 lb.
Johanne supported wholefoodnut's Journal Entry.
crabby Kat commented on Johanne's Weigh In.