Johanne's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
240.2 lb Lost so far: 38.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
2248 kcal Fat: 81.20g | Prot: 87.48g | Carb: 309.93g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Smart Balance, Truvia, Diet Cranberry Juice, Scrambled Egg. Lunch: Johanne's Two Bean Chili, Tamales Beef, Dole Blueberries. Dinner: Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Yellow Cake (with Vanilla Frosting), White Rice, Diet Dr. Pepper, Fortune Cookie. more...
3638 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

Hannelie nobody recorded a Weigh In at 248.9 lb.
meonadiet updated their Food Diary.
sarahsmum commented on FullaBella's Journal Entry.
GlennM commented on their Journal Entry.

You: On a Diet Recent Activity

metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 171.4 lb.
jmp2004 supported Fedica's Journal Entry.
tlb121964 recorded a Weigh In at 210.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.