Weigh In record (no journal entry) for 28 October 2010
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137.5 lb
Lost so far: 20.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1580 kcal
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Fat: 103.30g | Prot: 128.18g | Carb: 38.40g.
Breakfast: strawberries, 0% Fat Greek Yogurt - Plain, boiled egg, sugar free caramel syrup, coffee. Lunch: tomato, broccoli, pork tenderloin. Dinner: cauliflower, parmesan cheese, baby bella mushrooms, egg, tomato sauce, olives, onion, Cheddar Cheese. Snacks/Other: Cheese Heads String Cheese, emerald cocoa almonds, chicharrones, Crust-less Pumpkin Bake. more...
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losing 1.2 lb a week
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trourke's weight history
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