djs2512's Journal, 10 June 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 45.91g | Prot: 103.83g | Carb: 338.00g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mini Babybel Light Original, Apple Pie (), Lager. more...

2449 kcal

Activities & Exercise: Shopping - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...