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tnt3835's Journal, 22 December 2008
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Weigh In record (no journal entry) for 22 December 2008
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2008:
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1420 kcal
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Fat: 48.08g | Prot: 53.10g | Carb: 210.57g.
Breakfast: banana, Lowfat 1% Milk, fiber one. Lunch: lean cuisine chicken enchiladas, chocolate covered pretzels, diet cola. Dinner: diet cola, hamburger helper bacon cheeseburger. Snacks/Other: fiber one chewy bar, diet cola, oatmeal chocolate chip cookie, peanuts, unsalted, in shell. more...
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2432 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 3 hours, Driving - 10 minutes, Sitting - 10 hours and 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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