Beth7Cam's Journal, 28 October 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 10.94g | Prot: 15.40g | Carb: 87.98g.   Breakfast:  International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Snacks/Other:  International Cafe Hazelnut, Goldfish Baked Snack Crackers Cheddar. more...

1280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...