Weigh In record (no journal entry) for 28 October 2010
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259.4 lb
Lost so far: 0.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1769 kcal
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Fat: 51.03g | Prot: 92.32g | Carb: 263.85g.
Breakfast: Cantaloupe Melons, Diet Cranberry Spray Juice, WGT CNTL OATML MPL/BRW, Pork Sausage Patty or Link, 2% Fat Milk, 100 Calorie Original English Muffin. Lunch: Double Fiber Wheat Sliced Bread, Boneless Skinless Chicken Breasts. Dinner: Green Peas (Frozen) , Whole Grain Brown Rice Mix Multigrain Pilaf, Original Dressing, Romaine Hearts, Wild Salmon Filets, Baby Carrots . Snacks/Other: Honey Maid Graham Crackers, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
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gaining 7.0 lb a week
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