Weigh In record (no journal entry) for 28 October 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1828 kcal
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Fat: 47.83g | Prot: 109.50g | Carb: 233.99g.
Breakfast: Protein Powder (100% Whey Protein), Oatmeal, Original, Skinny Caramel Macchiato Coffee Creamer. Lunch: Cafe Steamers Chicken Margherita. Dinner: Hot Dog Bun, Chili Con Carne with Beans Entree (Canned), Beef Franks 97% Fat Free. Snacks/Other: Original Fruits, Coconut Long Boys, Xtreme Protein Bar. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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