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Successfully summited Mount St. Helens yesterday along the Worm Flows winter climbing route. Never would have imagined doing this when I started my weight loss journey ~2 years ago when I weighed 306 lbs. Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1919 kcal
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Fat: 106.76g | Prot: 173.31g | Carb: 93.10g.
Breakfast: Egg Omelet, Mushrooms, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Unsweetened Iced Tea, Vinaigrette Dressing, Whole Wheat Bread, Almonds, Raisins, Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Kirkland Signature Atlantic Salmon, Broccoli. Snacks/Other: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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2657 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
WOW - you have accomplished so much in a short time! Nice photo of Mt Rainier in the background. I lived near St. Helens when it blew up and have been there several times so I have a pretty good idea exactly where you are in the photo. You ROCK.
09 Jun 13 by member: Farfelu
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What an amazing journey you've had -- up to the summit of Mount St. Helens and the journey to better health. Well done, and very inspiring.
09 Jun 13 by member: RedHolly
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