lakinmahar's Journal, 28 October 2010

wtf!?
178.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1378 kcal Fat: 43.62g | Prot: 55.71g | Carb: 200.91g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Iceberg Salad, Fat Free French Style Salad Dressing. Dinner: Pepsi Max, Weeknight Chicken Fajitas, Spanish Rice & Sauce. Snacks/Other: Pepsi Max, Absolutely Zero, Optima Snack Bar - Chocolate Nougat Gone Nuts, Fuji Apples, Banana Bread (with Margarine), Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
3021 kcal Activities & Exercise: Sitting - 1 hour, Standing - 6 hours and 30 minutes, Exercise machine (fast) - 20 minutes, treadmill - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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