Weigh In record (no journal entry) for 28 October 2010
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276.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2010:
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2698 kcal
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Fat: 40.82g | Prot: 69.41g | Carb: 310.05g.
Breakfast: Coffee with Skim Milk, Pear, Quaker Banana Walnut. Lunch: Kashi Mocha, Chobani Blueberry Yogurt, Celery. Dinner: 100% Natural Harvest Pistachio Grove Blend, Honey, Peanut Oil. Snacks/Other: Heineken, Samuel Adams. more...
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losing 8.4 lb a week
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