LBrad51's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
121.5 lb Lost so far: 17.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1559 kcal Fat: 70.08g | Prot: 86.86g | Carb: 154.47g.   Breakfast: American Cheese, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Toasted 100% Whole Wheat Bread, Total 0% Greek Yogurt with Raspberry, Blueberries . Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Fortune Cookie, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Vegetable & Pork Dumplings. Snacks/Other: Dark Chocolate Espresso Trail Mix, Special Dark Chocolate Kisses. more...
2144 kcal Activities & Exercise: Housework - 7 hours, Bicycling (slow) - 11/mph - 15 minutes, Pilates - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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