helenfrus's Journal, 09 June 2013

"+; +"

125.7 lb Lost so far: 5.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 52.86g | Prot: 56.80g | Carb: 111.74g.   Breakfast: almond croissant, Dessert de cassis, Galette au son d'avoine saveur sucree, yogourt aux fruits 0% m.g. sans sucre ajoute, Red Raspberries. Dinner: Tomatoes, Lettuce, Vinaigrette Dressing, Olive Oil, Prawns, red wine Cotes de Bordeaux, Cooked Mussels. Snacks/Other: Отруби Пшеничные, Honeydew Melons. more...

2065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...