Dwight Denso's Journal, 09 June 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.46g | Prot: 76.01g | Carb: 150.13g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Longhorn Steakhouse Grilled Chicken and Strawberry Salad, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Snacks/Other: Nestle Quality Street Chocolates. more...

2259 kcal

Activities & Exercise: Driving - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...