JAYLA's Journal, 21 December 2008

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 34.48g | Prot: 38.14g | Carb: 86.09g.   Breakfast: pillsbury biscuits, bacon. Lunch: aquafina. Dinner: cheeseburger. Snacks/Other: south beach peanut butter cereal, banana. more...

2761 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Pilates - 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...