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Been eating a bit too much lately (too much chocolate sauce, chips, cocoa powder), but been doing good on the cardio. Plan to cut back on dessert and late night munching.
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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687 kcal
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Fat: 11.49g | Prot: 37.50g | Carb: 119.93g.
Breakfast: Strawberries, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Ryvita Rye & Oat Bran Crackers. Lunch: Low Fat Refried Black Beans, Avocados, Vinaigrette Dressing, Steamed or Boiled Shrimp. Dinner: Mushrooms, Mozzarella Style Shreds, Zucchini, Flatout Wraps, Egg White. Snacks/Other: Tangerine, Fudge Fantasy, Cantaloupe Melons, Strawberries, Dole Snap Peas, Grapes, Peach. more...
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1863 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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