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Just this morning realized that yesterday was June 8th. On March 8, I was 210 lbs. And only 3 months later, on June 8th, I am 170.6. Holy Moley. I wouldn't have predicted that!
Last June, when I turned 44, I thought that I'd like to lose 45 pounds by the time I was 45, but didn't know if it was possible. Kept putting it off, and by Christmas, figured there was no way I could lose 45 pounds in 6 months, so why bother trying? There was always a reason not to (there were treats in the house, I couldn't do it for more than a day...)
But things changed on March 8th. I was so sick that weekend, I lost 6 pounds. And I took advantage of it -- "I've lost 6, that's a great start. I'm going to try to keep it going."
And here I am, with my FS buddies, keeping it going. Being good to ourselves.
We can do this!!!
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170.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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939 kcal
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Fat: 32.23g | Prot: 50.14g | Carb: 116.08g.
Breakfast: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: cinnamon popcorn, Poland Spring Bottled Water, The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. Dinner: Green Tea, De Beukelaer Pirouline Chocolate Wafers, Wegmans Whole Grain 5 Rice Blend, Maple Grove Farms Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Bulgogi. Snacks/Other: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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steady weight
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