PorkyRay 's Journal, 09 June 2013

208.5 lb Lost so far: 3.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.35g | Prot: 91.27g | Carb: 122.11g.   Breakfast: Eggs, Spelt Ancient Grain Bread, Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries, Challenge Butter Unsalted Sweet, Sugar, Coffee (Brewed From Grounds). Lunch: Tomatoes, Hickory Smoked Butt Half Ham, Milk (Fat Free or Skim, Calcium Fortified), Vitamin Shoppe 100% Soy Protein, Fred Meyer Lite Strawberry Yogurt. Dinner: No Sugar Added Fruit Bars, Bell Peppers, Boiled Egg, Cucumber (Peeled), Carrots, Red Tomatoes, DANDY Romaine Lettuce Hearts, Radishes, Hickory Smoked Butt Half Ham. Snacks/Other: 100% Natural Creamy Peanut Butter, Celery, Salsa Suprema - Medium, Fat Free Cottage Cheese. more...

3108 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 11 hours, Sitting - 4 hours, Standing - 1 hour. more...