Weigh In record (no journal entry) for 09 June 2013
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240.6 lb
Lost so far: 59.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1417 kcal
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Fat: 49.13g | Prot: 76.94g | Carb: 168.39g.
Breakfast: Quick Oats. Lunch: Heinz Buttermilk Ranch Dressing, House Side Salad without Dressing, KFC Mean Greens, Mashed Potatoes without Gravy, Biscuit, Grilled Chicken Whole Wing. Dinner: No salt added Whole Kernel Sweet Corn, Asparagus, Maple Glazed Salmon. Snacks/Other: Red Seedless Grapes, Coffee, Sugar. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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