Weigh In record (no journal entry) for 09 June 2013
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2668 kcal
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Fat: 79.53g | Prot: 131.62g | Carb: 366.20g.
Lunch: Bananas, Filé de Salmão Defumado Fatiado, Arroz Branco. Dinner: Nhoque De Batata, Pão Francês, Molho 4 Queijos. Snacks/Other: Taff Man Ex, Mass Gainers 4400, Leite Semi Desnatado, Uva, BCAA 2400 Mg, 100% Whey, Água de Coco. more...
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3897 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 2.5 lb a week
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