Weigh In record (no journal entry) for 09 June 2013
|
249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
530 kcal
|
Fat: 19.00g | Prot: 25.00g | Carb: 72.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Strawberry Jam, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
|
|
6435 kcal
|
Activities & Exercise:
cut grass - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|