Weigh In record (no journal entry) for 09 June 2013
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1609 kcal
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Fat: 70.19g | Prot: 99.78g | Carb: 161.84g.
Breakfast: Chocolate Whey Protein Powder, Fruit Smoothie Drink, Light & Fit Greek Yogurt. Lunch: House Salad, Simple & Fit Grilled Balsamic-Glazed Chicken. Dinner: Light & Fit Yogurt - Strawberry, Beef Brisket, Roasted Chicken Flavored Rice (Uncle Ben's), Cucumber (Peeled) , Cherry Tomatoes, Olives, Avocados , Fruit Smoothie Drink. Snacks/Other: Pecan Nuts , Bananas , Ice Cream Bar, Apples. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 7.0 lb a week
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