mikeze71's Journal, 09 June 2013

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Weigh In record (no journal entry) for 09 June 2013

156.1 lb Lost so far: 11.5 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:

2436 kcal

Fat: 78.91g | Prot: 58.64g | Carb: 331.57g. Breakfast: Classico, Novellini, Latte Parzialmente Scremato, Caffè Espresso, Multivitamientje. Lunch: Spremuta d'arancia, Risotto al Formaggio. Dinner: Pepsi (Lattina), Hamburger Grande, Patatine Fritte (Grandi). more...

1702 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 09 June 2013

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