thom2486's Journal, 30 September 2010

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Weigh In record (no journal entry) for 30 September 2010

176.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:

1197 kcal

Fat: 60.89g | Prot: 115.40g | Carb: 49.37g. Lunch: Deli Sliced Ham, Light Original Wrap, Miracle Whip. Dinner: Barbecue Sauce, Chicken Breast, Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons. more...

2230 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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thom2486's Journal, 30 September 2010

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