thom2486's Journal, 09 September 2010

180.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 93.00g | Prot: 135.24g | Carb: 88.28g.   Breakfast: Original Nooks and Crannies Sourdough English Muffin, Butter (Salted). Lunch: Deli Sliced Ham, Miracle Whip, Light Original Wrap. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Butter Garlic Croutons, Boiled Egg, Barbecue Sauce, Chicken Thigh (Skin Eaten), Chicken Breast, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Boiled Egg, Barbecue Sauce. Snacks/Other: Milk Chocolate Nuggets. more...

2402 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...