Weigh In record (no journal entry) for 26 August 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1400 kcal
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Fat: 72.17g | Prot: 102.30g | Carb: 90.90g.
Breakfast: Butter (Salted), Original Nooks and Crannies Sourdough English Muffin. Lunch: Light Original Wrap, Deli Turkey or Chicken Breast Meat, Miracle Whip. Dinner: Pork Chop, Barbecue Sauce, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Boiled Egg. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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