Weigh In record (no journal entry) for 09 June 2013
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200.0 lb
Lost so far: 165.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1956 kcal
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Fat: 65.98g | Prot: 68.87g | Carb: 311.21g.
Breakfast: Doughnut, Meijer Fruit & Nut Bountiful Morning Granola & Cranberries, Silk Pure Almond Milk - Unsweetened Original, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Miracle Whip Dressing, Light Whole Grain Bread, 98% Fat Free Bologna, Onions, Baked! Original Potato Crisps. Dinner: Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Green String Beans, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Light Whole Grain Bread, Strawberries, Cool Whip Fat Free, Mini Angel Food Bundt Cake. more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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steady weight
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