Weigh In record (no journal entry) for 09 June 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1135 kcal
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Fat: 62.65g | Prot: 95.67g | Carb: 48.62g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Egg, Light Cream, Coffee. Lunch: Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Lobster, Lettuce Salad with Assorted Vegetables. Dinner: Smart Balance Omega Buttery Spread, Butternut Winter Squash, Baked or Broiled Haddock. Snacks/Other: Mixed Nuts. more...
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losing 1.0 lb a week
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