Weigh In record (no journal entry) for 09 June 2013
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1475 kcal
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Fat: 25.85g | Prot: 125.96g | Carb: 187.30g.
Breakfast: Broccoli , Mushrooms , Whole Wheat Bread, Cooked Egg White, Tomatoes. Lunch: Muscle Maker Grill Brown Rice, Muscle Maker Grill Chocolate Protein Shake, Muscle Maker Grill Chicken Breast Signature Sandwich. more...
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gaining 8.4 lb a week
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