Jsnyder13's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
147.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1475 kcal Fat: 25.85g | Prot: 125.96g | Carb: 187.30g.   Breakfast: Broccoli , Mushrooms , Whole Wheat Bread, Cooked Egg White, Tomatoes. Lunch: Muscle Maker Grill Brown Rice, Muscle Maker Grill Chocolate Protein Shake, Muscle Maker Grill Chicken Breast Signature Sandwich. more...
gaining 8.4 lb a week

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