thoj's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1845 kcal Fat: 92.70g | Prot: 62.19g | Carb: 206.92g.   Lunch: tofu, stir fry vegetables. Dinner: stir fry vegetables, tofu. Snacks/Other: chocolate chip cookie, ice cream, i cant believe it's not butter light, eggo blueberry waffles, bridge mix, baked lays, sugar free syrup, grapes. more...
1884 kcal Activities & Exercise: Sitting - 7 hours, Resting - 4 hours, Sleeping - 10 hours, Housework - 2 hours, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight



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