Weigh In record (no journal entry) for 08 June 2013
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1538 kcal
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Fat: 35.62g | Prot: 88.76g | Carb: 108.99g.
Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef, Kroger Multi-Grain Sandwich Slims. Lunch: Hard-Boiled Egg. Dinner: Grapefruit Juice, Ketel One Vodka. Snacks/Other: Cottage Cheese (Nonfat), Dole Crushed Pineapple in its Own Juice, Kroger American Cheese Singles, Kroger Deli Thin Sliced Roast Beef, Fry's Golden Grain Reduced Calorie Bread. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 3.0 lb a week
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