Weigh In record (no journal entry) for 09 June 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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295 kcal
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Fat: 2.89g | Prot: 10.36g | Carb: 55.81g.
Breakfast: British Farmers Wholemeal Loaf, Bananas. more...
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steady weight
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Peter918's weight history
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